As a communication coach, I can help you overcome a fear of public speaking. I can help you determine the best communication structures for your company. I can debate the value and detriment of political correctness and I can help you write a great paragraph. I can even help you tackle that conversation you have been avoiding for years. What I cannot do is make you take care of yourself.
Taking care of yourself is critical to your relationships at work and at home. How many times have you snapped at someone because you were overly tired? How many apologies have you made (or should you have made) because of things you said when you were sick or hungry? The thought that great communicators put into their words cannot be "thunk" if the tank is empty.
So figure out how much sleep you need and get it. Figure out how to have a healthy diet and get some exercise. Figure out if your spirit is getting the nourishment it needs. Then come see me and we will work on the rest of it.
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