Stretch, Breathe, Stretch

I started yoga again this morning and it was great! It's been a several years and a couple of kids ago since I went to a real yoga class. My mind is refreshed, my breathing has been reset and my muscles are still shaking. My awesome instructor, Geraldine, says that it's good when your muscles shake. They are telling you, "Thank you for stretching me!" A prayer I should offer every day.